Sports massage helps to realign muscle fibres and connective tissues and can increase joint mobility and flexibility. It can relieve pain, reduce the risk of injury and flush away toxins in the body. Soft tissue massage is not only aimed at sports people and can be extremely effective on any muscular aches, pains and strains regardless of if they occurred in the gym, on the pitch or just through the wear and tear of everyday life.

Benefits include:

Pain relief

Reduced muscle tension

Stress relief

Speeding up the healing of tissue damage

Improved sleep quality

Improved joint mobility

Improved circulation

Increased flexibility

For any more information about how sports massage helps these things take place, please get in touch via the contact page or any of my social media pages.

Take care of your body. It’s the only place you have to live.
— Jim Rohn