THE BENEFITS OF SPORTS MASSAGE
Sports massage helps to realign muscle fibres and connective tissues and can increase joint mobility and flexibility. It can relieve pain, reduce the risk of injury and flush away toxins in the body. Soft tissue massage is not only aimed at sports people and can be extremely effective on any muscular aches, pains and strains regardless of if they occurred in the gym, on the pitch or just through the wear and tear of everyday life.
Reduced muscle tension
Speeding up the healing of tissue damage
Improved sleep quality
Improved joint mobility
For any more information about how sports massage helps these things take place, please get in touch via the contact page or any of my social media pages.