Wirral Functional Movement Class

Functional movement is essentially a mixture of strength and mobility designed to improve the
way that your body moves and feels and to give you a better understanding of
how to move it.

Each week focuses on a specific joint, muscle group or body position with the focus on improving function. We work on a variety of techniques to improve your flexibility and increase your range of motion.

Education will be a key feature as we progress each week and I’ll be offering a lot of education along the way too.

The more you know about your body, the better you can understand how it works.  All of that helps to change how you move and, in turn, change how you feel.

It’s a physical class with an emphasis on getting stronger in the right places and giving you more awareness and control.

This class if anybody who wants to take control of their body and gain a better understanding of how they move. It’s for anyone who wants to improve their range of motion and increase their level of flexibility. It’s for anyone who takes part in regular sport or training and wants to bullet proof their body against injury.

 It’s for anyone who wants to build a strong, mobile and robust body that can do more of the things you need it to.

This class is suitable for all levels and abilities but is considered a strength based, physically challenging class and there is lots of getting up and down from the floor.

Each week is an opportunity for you to get better at your body.

Any questions just get in touch via the contact page!