Physical Health

The Generalist Method

The Generalist Method

When it comes to fitness I consider myself a generalist. I’m not sure that’s really a proper term but it kind of sums up my approach to my own physical health. I run but I’m not a runner. I do some CrossFit but I’m not a CrossFitter. I lift weights but I’m not a bodybuilder. I do yoga but I’m not a yogi.

So what am I and do I have to be anything at all?