olympic lifting

CrossFit - My thoughts on the 'Sport of Fitness'.

CrossFit - My thoughts on the 'Sport of Fitness'.

I’m a huge fan of CrossFit.  To be more specific, I’m a huge fan of CrossFit done well.  I’ll happily recommend the sport to anyone who is interested, and I think everyone should try it at least once.  I’m not a Crossfitter but I have done CrossFit and plenty of it.  I still train in a box and my coach is a CrossFit coach, so I do know what I’m talking about, I just don’t do it anymore. 

So why do I love it so much?