I want to teach you how to get the most out of your body, how to eliminate aches and pains and give you the freedom to do whatever you want to do with your body.
Whether you want to get better at your chosen sport or try something you never thought you could.
I want to help you to build a strong, mobile and robust body that can do more of the things you want it to do. Take Control is a 16 week training plan designed to give you more control over your body, identify areas of weakness and progressively build strength and improve your range of motion.
The program is delivered via an app and all exercises can be done anywhere and without any equipment.
Take Control is suitable of all ages and abilities and is designed to create solid movement foundations at the same time as teaching you how to build on them.
You can contact us by filling out the form below and we’ll get back to you as soon as possible.