Build strength and flexibility via your phone or laptop.

4 Phase online training program to improve flexibility, stability, mobility and strength

Change How You Move

Change How You Feel

You don’t stop moving because you get old, you grow old because you stop moving

 I want to teach you how to get the most out of your body, how to eliminate aches and pains and give you the freedom to do whatever you want to do with your body. 

Whether you want to get better at your chosen sport or try something you never thought you could.

Progress when YOU feel ready.  Monthly subscription.  Cancel at anytime.

I want to help you to build a strong, mobile and robust body that can do more of the things you want it to do.  Take Control is a 16 week training plan designed to give you more control over your body, identify areas of weakness and progressively build strength and improve your range of motion.

The program is delivered via an app and all exercises can be done anywhere and without any equipment.

Take Control is suitable of all ages and abilities and is designed to create solid movement foundations at the same time as teaching you how to build on them.

Phase 1

Create Space

Phase 2

Gain Control

Phase 3

Build Strength

Phase 4

Get Creative

Movement Monthly

See what's included with our online training program
£ 29
  • Round the clock support
  • Detailed exercise videos
  • All ages and abilities
  • No equipment needed
  • Will complement any current training plan
  • Progress when you feel ready and cancel at any time

Sign Up Below

Get started by filling out the form below.

“Your potential is limitless. You are a strong and capable human being and your best is yet to come. Let’s see how far we can take it!”