Description
Mobility & Strength Based Training For Runners.
I want to help you to build a strong, mobile and robust body that can do more of the things you want it to do.
Running Fundamentals is a comprehensive training plan designed to give you more control over your body, identify areas of weakness and progressively build strength and improve your range of motion in the muscles that you use to run.
The program can be incorporated with any existing training and all the exercises can be done anywhere and without any equipment.