Flexibility, Mobility, Stability & Strength

Take Control of Your Body

Based in New Brighton, Wallasey

I help people to move better, feel better and live a pain free life.

Movement equals freedom! You might be a CrossFit athlete that needs greater range to improve your lifts, maybe you run or play a sport with a regular risk of injury or you might just feel like you can’t get around the park after your grandchildren. The more you implement good movement into your everyday life, the better your life will be.

I want to help you to take control of your body and move without pain and discomfort.

Coaching

1:1 Movement Coaching with programming built specifically for your body.  Suitable for all ages and abilities, the aim is to bullet proof your body by giving it exactly what it needs to move better and feel better.  Improve mobility, joint health and body control.

Sports Massage is a natural therapy that has been used to treat muscular problems for thousands of years.  It works on many levels and is an incredibly effective way of taking care of the human body.  Ideal for aches, pain and recovery from exercise and general life.

Yoga

If you are curious about yoga and want to balance out the effects of regular sport, recover from training or bullet proof your body against injury then sports yoga is for you! Each session will focus on a mixture of flexibility, stability and stretching to help you get the most out of your body.

I fully believe that your body is more capable than you realise, and I want to show you how to realise that potential.

News Post

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News Post

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News Post

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