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Movement equals freedom! You might be a CrossFit athlete that needs greater range to improve your lifts, maybe you run or play a sport with a regular risk of injury or you might just feel like you can’t get around the park after your grandchildren. The more you implement good movement into your everyday life, the better your life will be.
I want to help you to take control of your body and move without pain and discomfort.
1:1 Movement Coaching with programming built specifically for your body. Functional Range Conditioning is a mobility training system that is based on the latest scientific principles. It is designed to bullet proof your body by giving it exactly what it needs to move better and feel better.
If you are curious about yoga and want to balance out the effects of regular sport, recover from training or bullet proof your body against injury then sports yoga is for you! Each session will focus on a mixture of flexibility, stability, strength and stretching to help you get the most out of your body.
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website by flatdot marketing