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Movement equals freedom! You might be a CrossFit athlete that needs greater range to improve your lifts, maybe you run or play a sport with a regular risk of injury or you might just feel like you can’t get around the park after your grandchildren. The more you implement good movement into your everyday life, the better your life will be.
I want to help you to take control of your body and move without pain and discomfort.
1:1 Movement Coaching with programming built specifically for your body. Suitable for all ages and abilities, the aim is to bullet proof your body by giving it exactly what it needs to move better and feel better. Improve mobility, joint health and body control.
Sports Massage is a natural therapy that has been used to treat muscular problems for thousands of years. It works on many levels and is an incredibly effective way of taking care of the human body. Ideal for aches, pain and recovery from exercise and general life.
A mixture of strength and mobility designed to improve the way that your body moves and feels and to give you a better understanding of how to move it, delivered in a small group setting. A challenging class but a fun one and every week is a new opportunity for you to get better at your body.
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website by flatdot marketing